WOD - Fri 4th Jan

Thursday, January 3, 2019

 Torian CrossFit

 

A)

Push Jerk 
3-3-3-3-3

 

B)

For time:
100-80-60-40-20 Double unders
50-40-30-20-10 Wallballs 9/6kg (10ft)

Time cap: 17 minutes 

 

Torian Strength

 

A1)
Bench Press
5, 5, 5, 5, 5+
@ 65, 70, 75, 80, 85%

 

A2)
Weighted Pull-up (Dish)
4 X 10

 

B1)
Deadlift
5, 5, 5, 5, 5+
@ 65, 70, 75, 80, 85%

 

B2)
Weighted Dip (Dish)
4 X 10

 

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