WOD - Fri 4th Jan

Torian CrossFit

A)

Push Jerk 3-3-3-3-3

B)

For time: 100-80-60-40-20 Double unders 50-40-30-20-10 Wallballs 9/6kg (10ft)

Time cap: 17 minutes

Torian Strength

A1) Bench Press 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%

A2) Weighted Pull-up (Dish) 4 X 10

B1) Deadlift 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%

B2) Weighted Dip (Dish) 4 X 10