WOD - Mon 7th Jan

Torian CrossFit

4 Rounds for Reps: AMRAP in 3: 21/18 cal Bike/Row 15 Parallette facing burpees 9 Sandbag cleans 150/100# Max handstand walk (30’ course) *Rest 3:00 b/t rounds

Torian Strength

A1) Power Clean 3, 2, 2, 2, 1, @ 80, 85, 85, 90, 92%

A2) EX to Press 4 X 5

B1) Front Squat 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%

B2) Arnold Press 4 X 10