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WOD - Tue 8th Jan

  • Writer: TORIAN
    TORIAN
  • Jan 7, 2019
  • 1 min read

Torian CrossFit

A) For time: 21-15-9 Power snatch 42.5/30 *50 Double unders after each round

At 10:00

B) For time: 21-15-9 Overhead squat 42.5/30 *50 Double unders after each set

At 20:00

C) For time: 21-15-9 Thruster 42.5/30 *50 Double unders after each set

Torian Gymnastics

Core Conditioning Handstands Bar Muscle Ups

 
 
 

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