WOD - Tue 8th Jan

Torian CrossFit

A) For time: 21-15-9 Power snatch 42.5/30 *50 Double unders after each round

At 10:00

B) For time: 21-15-9 Overhead squat 42.5/30 *50 Double unders after each set

At 20:00

C) For time: 21-15-9 Thruster 42.5/30 *50 Double unders after each set

Torian Gymnastics

Core Conditioning Handstands Bar Muscle Ups