WOD - Wed 9th Jan

Tuesday, January 8, 2019

 

Torian CrossFit

 

For time:
50/40 cal Bike/Row/Ski
25 Pull-ups
50 Box jumps 24/20”
75 Wall balls 9/6 (10’)
50 Alt DB snatch 20/15
25 Toes to bar
50/40 cal Bike/Row/Ski
[25:00 Cap]

 

Torian Strength

 

A1)
Power Snatch
3, 3, 2, 2, 1
@ 80, 80, 85, 85, 90

 

A2)
Supine Row
4 X 10

 

B1)
Push Press
5, 5, 3, 3, 3+
@ 70, 75, 80, 85, 90%

 

B2)
Deadlift
5 X 10 @ 60%

 

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