WOD - Wed 9th Jan

Torian CrossFit

For time: 50/40 cal Bike/Row/Ski 25 Pull-ups 50 Box jumps 24/20” 75 Wall balls 9/6 (10’) 50 Alt DB snatch 20/15 25 Toes to bar 50/40 cal Bike/Row/Ski [25:00 Cap]

Torian Strength

A1) Power Snatch 3, 3, 2, 2, 1 @ 80, 80, 85, 85, 90

A2) Supine Row 4 X 10

B1) Push Press 5, 5, 3, 3, 3+ @ 70, 75, 80, 85, 90%

B2) Deadlift 5 X 10 @ 60%