WOD - Wed 9th Jan
- TORIAN
- Jan 8, 2019
- 1 min read
Torian CrossFit
For time: 50/40 cal Bike/Row/Ski 25 Pull-ups 50 Box jumps 24/20” 75 Wall balls 9/6 (10’) 50 Alt DB snatch 20/15 25 Toes to bar 50/40 cal Bike/Row/Ski [25:00 Cap]
Torian Strength
A1) Power Snatch 3, 3, 2, 2, 1 @ 80, 80, 85, 85, 90
A2) Supine Row 4 X 10
B1) Push Press 5, 5, 3, 3, 3+ @ 70, 75, 80, 85, 90%
B2) Deadlift 5 X 10 @ 60%
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