WOD - Thurs 10th Jan

Torian CrossFit

A) Hang squat clean 2-2-2-2-2-2-2 *Find heavy unbroken double in 7 sets or less [15:00 Cap]

B) AMRAP in 15: 21 Push-ups 3 Rope climbs 15’ *Rest :45 between rounds

Torian Gymnastics

Handstand Walking Upper Body Pushing