WOD - Fri 11th Jan

Thursday, January 10, 2019

 Torian CrossFit

 

EMOM for 20:
:30 Max effort KB snatch 24/16 (LH)
:30 Max effort Ab mat sit-up
:30 Max effort KB snatch 24/16 (RH)
:30 Max effort Shuttle run (20m)

 

Torian Strength

 

A1)
Bench Press
5, 5, 3, 3, 3+
@ 70, 75, 80, 85, 90%

 

A2)
Strict Pull-up (supinated)
4 x ME Set

 

B1)
Dip
5 X ME Set

 

B2)
Bent Over DB Row
4 X 10

 

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