WOD - Fri 11th Jan

Torian CrossFit

EMOM for 20: :30 Max effort KB snatch 24/16 (LH) :30 Max effort Ab mat sit-up :30 Max effort KB snatch 24/16 (RH) :30 Max effort Shuttle run (20m)

Torian Strength

A1) Bench Press 5, 5, 3, 3, 3+ @ 70, 75, 80, 85, 90%

A2) Strict Pull-up (supinated) 4 x ME Set

B1) Dip 5 X ME Set

B2) Bent Over DB Row 4 X 10