WOD - Mon 14th Jan

Sunday, January 13, 2019

 

Torian CrossFit

 

For time:
50 Plate burpees
25 Plate ground to overhead 25/15
Then,
10 Rounds of
7 Toes to bar
14 Air squats
Then,
50 Plate burpees
25 Plate ground to overhead 25/15
[25:00 Cap]

 

Torian Strength

 

A1)
Power Snatch
3, 2, 2, 1, 1
@ 75, 80, 80, 85, 85%

 

A2)
Banded YTW’s
4 X 15

 

B1)
Back Squat
5, 5, 5, 5, 5+
@ 65, 70, 75, 80, 85%

 

B2)
Z Press
4 X 10

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