WOD - Mon 14th Jan


Torian CrossFit

For time: 50 Plate burpees 25 Plate ground to overhead 25/15 Then, 10 Rounds of 7 Toes to bar 14 Air squats Then, 50 Plate burpees 25 Plate ground to overhead 25/15 [25:00 Cap]

Torian Strength

A1) Power Snatch 3, 2, 2, 1, 1 @ 75, 80, 80, 85, 85%

A2) Banded YTW’s 4 X 15

B1) Back Squat 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%

B2) Z Press 4 X 10

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