WOD - Mon 14th Jan

Torian CrossFit
For time: 50 Plate burpees 25 Plate ground to overhead 25/15 Then, 10 Rounds of 7 Toes to bar 14 Air squats Then, 50 Plate burpees 25 Plate ground to overhead 25/15 [25:00 Cap]
Torian Strength
A1) Power Snatch 3, 2, 2, 1, 1 @ 75, 80, 80, 85, 85%
A2) Banded YTW’s 4 X 15
B1) Back Squat 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%
B2) Z Press 4 X 10