WOD - Tue 15th Jan

Monday, January 14, 2019

 Torian CrossFit

 

A)
Deficit snatch grip deadlift
4x10
[15:00 Cap]

 

B)
2 Rounds for time:
30/24 cal Row/Bike
25 Power snatch 35/25
[7:00 Cap]
*Must swap machine for second round

 

Torian Gymnastics

 

Handstand
Upper Body Pushing
 

 

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