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WOD - Tue 15th Jan

Torian CrossFit

A) Deficit snatch grip deadlift 4x10 [15:00 Cap]

B) 2 Rounds for time: 30/24 cal Row/Bike 25 Power snatch 35/25 [7:00 Cap] *Must swap machine for second round

Torian Gymnastics

Handstand Upper Body Pushing

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