WOD - Tue 15th Jan Torian CrossFit A) Deficit snatch grip deadlift 4x10 [15:00 Cap] B) 2 Rounds for time: 30/24 cal Row/Bike 25 Power snatch 35/25 [7:00 Cap] *Must swap machine for second round Torian Gymnastics Handstand Upper Body Pushing
Torian CrossFit A) Deficit snatch grip deadlift 4x10 [15:00 Cap] B) 2 Rounds for time: 30/24 cal Row/Bike 25 Power snatch 35/25 [7:00 Cap] *Must swap machine for second round Torian Gymnastics Handstand Upper Body Pushing
