WOD - Wed 16th Jan

Tuesday, January 15, 2019

 

Torian CrossFit

 

3 Rounds each for time:
9-7-5
Burpee box jump over 24/20”
Bar muscle-up
*New round every 10:00

 

Torian Strength

 

A1)
Power Clean & Jerk
3, 2, 2, 1, 1
@ 75, 80, 80, 85, 85%

 

A2)
Ring Row
4 X 10

 

B1)
Deadlift 
5, 5, 3, 3, 3+
@ 70, 75, 80, 85, 90%

 

B2)
Press
5 X 10 @ 60%

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