WOD - Wed 16th Jan

Torian CrossFit

3 Rounds each for time: 9-7-5 Burpee box jump over 24/20” Bar muscle-up *New round every 10:00

Torian Strength

A1) Power Clean & Jerk 3, 2, 2, 1, 1 @ 75, 80, 80, 85, 85%

A2) Ring Row 4 X 10

B1) Deadlift 5, 5, 3, 3, 3+ @ 70, 75, 80, 85, 90%

B2) Press 5 X 10 @ 60%