WOD - Thurs 17th Jan

Wednesday, January 16, 2019

 Torian CrossFit

 

“Concept 2 Triathlon”
Teams of 3
For time:
2000m Ski
2000m Row
4000m Bike
*Every time a team mate comes off a piece of equipment they must perform 50 double unders before being allowed back on.
[30:00 Cap]

 

Torian Gymnastics

 

Core Conditioning 
Lower Body Mobility and Pistol Squat

 

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