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WOD - Thurs 17th Jan

Torian CrossFit

“Concept 2 Triathlon” Teams of 3 For time: 2000m Ski 2000m Row 4000m Bike *Every time a team mate comes off a piece of equipment they must perform 50 double unders before being allowed back on. [30:00 Cap]

Torian Gymnastics

Core Conditioning Lower Body Mobility and Pistol Squat

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