WOD - Mon 21st Jan

Sunday, January 20, 2019

 Torian CrossFit

 

“Fran”
For time: 21-15-9
Thruster 42.5/30
Pull-up
[15:00 Cap]

 

Torian Strength

 

A1)
Power Clean & Jerk
3, 2, 2, 1, 1
@ 80, 85, 85, 90, 90%

 

A2)
EX to Press 
4 X 5

 

B1)
Front Squat
5, 5, 5, 5, 5+
@ 65, 70, 75, 80, 85%

 

B2)
Arnold Press
4 X 10

 

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