WOD - Mon 21st Jan

Torian CrossFit

“Fran” For time: 21-15-9 Thruster 42.5/30 Pull-up [15:00 Cap]

Torian Strength

A1) Power Clean & Jerk 3, 2, 2, 1, 1 @ 80, 85, 85, 90, 90%

A2) EX to Press 4 X 5

B1) Front Squat 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%

B2) Arnold Press 4 X 10