WOD - Tue 22nd Jan

Monday, January 21, 2019

Torian CrossFit

 

“Fortitude V2”
EMOM for 30:
    1.    21/18 cal Row
    2.    15 Burpees
    3.    18/15 cal Bike erg
    4.    15 Burpees
    5.    Rest

 

Torian Gymnastics

 

Core Conditioning
Single Leg Squat
Handstand Walking

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