WOD - Tue 22nd Jan


Torian CrossFit

“Fortitude V2” EMOM for 30: 1. 21/18 cal Row 2. 15 Burpees 3. 18/15 cal Bike erg 4. 15 Burpees 5. Rest

Torian Gymnastics

Core Conditioning Single Leg Squat Handstand Walking

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