WOD - Tue 22nd JanTorian CrossFit “Fortitude V2” EMOM for 30: 1. 21/18 cal Row 2. 15 Burpees 3. 18/15 cal Bike erg 4. 15 Burpees 5. Rest Torian Gymnastics Core Conditioning Single Leg Squat Handstand Walking
Torian CrossFit “Fortitude V2” EMOM for 30: 1. 21/18 cal Row 2. 15 Burpees 3. 18/15 cal Bike erg 4. 15 Burpees 5. Rest Torian Gymnastics Core Conditioning Single Leg Squat Handstand Walking
