WOD - Wed 23rd Jan

Tuesday, January 22, 2019

 Torian CrossFit

 

Team of 2
10 Rounds for time:
3 Rope climbs 15’
15 Clean and jerk 42.5/30
50 Double unders
*Go round for round with partner
[35:00 Cap]

 

Torian Strength

 

A1)
Power Snatch
3, 2, 2, 2, 2
@ 80, 85, 85, 85, 85%

 

A2)
Supine Row
4 X 10

 

B1)
Push Press
3, 3, 2, 2, 2
@ 75, 75, 90, 80, 80%

 

B2)
Deadlift
5 X 10 @ 60%

 

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