WOD - Wed 23rd Jan

Torian CrossFit

Team of 2 10 Rounds for time: 3 Rope climbs 15’ 15 Clean and jerk 42.5/30 50 Double unders *Go round for round with partner [35:00 Cap]

Torian Strength

A1) Power Snatch 3, 2, 2, 2, 2 @ 80, 85, 85, 85, 85%

A2) Supine Row 4 X 10

B1) Push Press 3, 3, 2, 2, 2 @ 75, 75, 90, 80, 80%

B2) Deadlift 5 X 10 @ 60%