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WOD - Thur 24th Jan
- TORIAN
- Jan 23, 2019
- 1 min read
Torian CrossFit
“Move it or Lose it V2” 4 Rounds for Reps: AMRAP in 3: 1000/800m Bike OR 500/400m Row 8 Bar muscle-ups Max rep sandbag cleans 150/100# *Rest 3:00 b/t rounds
Torian Gymnastics
Core Conditioning Bar Muscle Ups
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