WOD - Thur 24th Jan

Torian CrossFit

“Move it or Lose it V2” 4 Rounds for Reps: AMRAP in 3: 1000/800m Bike OR 500/400m Row 8 Bar muscle-ups Max rep sandbag cleans 150/100# *Rest 3:00 b/t rounds

Torian Gymnastics

Core Conditioning Bar Muscle Ups