WOD - Sat 26th Jan

Friday, January 25, 2019

 

 Torian CrossFit

 

Partner "Hotshots 19"

 

6 rounds for time:

30 Squats (synchro)

19 Power cleans 62.5/42.5kg

7 Strict pull-ups

Run 400m

 

[35:00 cap]

 

Both athletes will perform the squats synchro, however the power cleans and pull-ups will be shared as desired. Both team mates must complete the run together.

 

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