WOD - Sat 26th Jan

Friday, January 25, 2019


 Torian CrossFit


Partner "Hotshots 19"


6 rounds for time:

30 Squats (synchro)

19 Power cleans 62.5/42.5kg

7 Strict pull-ups

Run 400m


[35:00 cap]


Both athletes will perform the squats synchro, however the power cleans and pull-ups will be shared as desired. Both team mates must complete the run together.


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