WOD - Mon 28th Jan

Sunday, January 27, 2019

 Torian CrossFit

 

"Ralph"


Four rounds for time of:


8 Deadlifts 115kg


16 Burpees


3 Rope climbs, 15ft


Run 600m

 

Torian Strength

 

A1)
Power Snatch
3, 2, 1, 2, 1, 
@ 80, 85, 90, 87, 92%

 

A2)
Banded YTW’s
4 X 15

 

B1)
Back Squat
5, 5, 5, 5, 5+
@ 65, 70, 75, 80, 85%

 

B2)
Z Press
4 X 10

 

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