WOD - Tue 29th Jan

Monday, January 28, 2019

 Torian CrossFit

 

"Fight Gone Bad!"


Three rounds of:


Wall-ball 9/6kg, 10 ft target (Reps)


Sumo deadlift high-pull 35/25kg (Reps)


Box Jump, 20" box (Reps)


Push-press 35/25kg (Reps)


Row (Calories)

 

Torian Gymnastics

 

Handstands
Toes to Bar

 

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