WOD - Tue 29th Jan

Torian CrossFit

"Fight Gone Bad!"

Three rounds of:

Wall-ball 9/6kg, 10 ft target (Reps)

Sumo deadlift high-pull 35/25kg (Reps)

Box Jump, 20" box (Reps)

Push-press 35/25kg (Reps)

Row (Calories)

Torian Gymnastics

Handstands Toes to Bar