WOD - Tue 29th Jan


Torian CrossFit

"Fight Gone Bad!"

Three rounds of:


Wall-ball 9/6kg, 10 ft target (Reps)


Sumo deadlift high-pull 35/25kg (Reps)


Box Jump, 20" box (Reps)


Push-press 35/25kg (Reps)


Row (Calories)

Torian Gymnastics

Handstands Toes to Bar

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