WOD - Wed 30th Jan

Tuesday, January 29, 2019

 

 

Torian CrossFit

 

In 5 minutes:
Run 400m
Max UB Push-ups 
Max UB DB hang squat cleans 20kg/15kg
Max UB Toes to Bar
Max UB DB Push jerks 20kg/15kg

 

Perform 3 rounds resting 3 minutes between rounds. Score equals total reps across all 3 rounds.

 

Torian Strength

 

 

A1)
Power Clean & Jerk
3, 2, 1, 2, 1, 
@ 80, 85, 90, 87, 92%

 

A2)
Ring Row
4 X 10

 

B1)
Deadlift 
5, 5, 5, 5, 5+
@ 65, 70, 75, 80, 85%

 

B2)
Press
5 X 10 @ 60%

 

 

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