WOD - Fri 1st Feb

Thursday, January 31, 2019

 

 Torian CrossFit

 

A)

Establish a 1 rep max Clean

 

B)

Open Workout 17.5
10 rounds for time of:
9 Thrusters 42.5/30kg
35 Double Unders

 

Torian Strength

 

A1)
Bench Press
5, 5, 5, 5, 5+
@ 65, 70, 75, 80, 85%

 

A2)
Weighted Pull-up
4 x 10

 

B1)
Weighted Dip
5 X 10

 

B2)
Bent Over BB Row
4 X 10

 

 

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