WOD - Sat 2nd Feb

Friday, February 1, 2019


Torian CrossFit


Three rounds for time of:
Run 400m
21 Kettlebell swings 24/16kg
12 Pull-ups 


Then at the 22 minute mark, athletes will have 90 seconds to establish a 1 rep max Shoulder to Overhead.

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Friday, October 4, 2019

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