WOD - Sat 2nd Feb Torian CrossFit Three rounds for time of: Run 400m 21 Kettlebell swings 24/16kg 12 Pull-ups Then at the 22 minute mark, athletes will have 90 seconds to establish a 1 rep max Shoulder to Overhead.
Torian CrossFit Three rounds for time of: Run 400m 21 Kettlebell swings 24/16kg 12 Pull-ups Then at the 22 minute mark, athletes will have 90 seconds to establish a 1 rep max Shoulder to Overhead.
