WOD - Sat 2nd Feb


Torian CrossFit

Three rounds for time of: Run 400m 21 Kettlebell swings 24/16kg 12 Pull-ups

Then at the 22 minute mark, athletes will have 90 seconds to establish a 1 rep max Shoulder to Overhead.

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle