top of page

WOD - Sat 2nd Feb

Torian CrossFit

Three rounds for time of: Run 400m 21 Kettlebell swings 24/16kg 12 Pull-ups

Then at the 22 minute mark, athletes will have 90 seconds to establish a 1 rep max Shoulder to Overhead.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page