WOD - Tue 5th Feb

Monday, February 4, 2019

 

Torian CrossFit

 

A)
Every :30 for 10:
1 Power clean and jerk

 

B)
AMRAP in 15:
9 Power clean 62.5/42.5
12 Toes to bar
15 Lateral bar burpees

 

Torian Gymnastics

 

Core Conditioning
Bar Muscle Up

 

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