WOD - Wed 6th Feb

Tuesday, February 5, 2019

 Torian CrossFit

 

EMOM for 30:
    1.    3 Rope climbs 15’
    2.    15 Thrusters 42.5/30
    3.    25 Ab mat sit-ups
    4.    15 Handstand push-ups
    5.    Rest

 

Torian Strength

 

A1)
Power Snatch
3, 2, 2, 2, 2
@ 80, 85, 85, 85, 85%

 

A2)
Supine Row
4 X 10

 

B1)
Push Press
3, 3, 2, 2, 2
@ 75, 75, 90, 80, 80%

 

B2)
Deadlift
5 X 10 @ 60%

 

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