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WOD - Thur 7th Feb

Torian CrossFit

A) Overhead squat 3-10-2-10-1 *Increasing weight across [15:00 Cap]

B) 10-8-6-4-2 Power snatch 62.5/42.5 100-80-60-40-20 Double unders [11:00 Cap]

Torian Gymnastics

Core Conditioning Handstands Handstand Push-ups

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