WOD - Fri 8th Feb

Thursday, February 7, 2019

Torian CrossFit

 

A)
Team of 2
AMRAP in 12:
4000m Bike erg
30 Sandbag cleans 150/100#
20 Bar muscle-ups

-Rest 6:00-

 

B)
Team of 2
AMRAP in 12:
2000m Row
30 Devil’s press 2x20/2x15
40 Chest to bar pull-ups

 

Torian Strength

 

A1)
Bench Press
5, 5, 3, 3, 3+
@70, 75, 80, 85, 90%

 

A2)
Strict Pull-up (supinated)
4 x ME Set

 

B1)
Dip
5 X ME Set

 

B2)
Bent Over DB Row
4 X 10

 

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