WOD - Mon 11th Feb

Torian CrossFit

4 Rounds Each for Time:

R1 & 3 20/16 cal Bike erg 10 Power clean and jerk 62.5/42.5 10/8 cal Bike erg 5 Power clean and jerk 62.5/42.5 [4:00 Cap]

R2 & 4 20/16 cal Row 10 Power clean and jerk 62.5/42.5 10/8 cal Row 5 Power clean and jerk 62.5/42.5 [4:00 Cap]

*New round every 8:00

Torian Strength

A1) Power Snatch 2, 2, 1, 2, 1, @ 70, 75, 80, 80, 85%

A2) Banded YTW’s 4 X 15

B1) Back Squat 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%

B2) Z Press 4 X 10