WOD - Wed 13th Feb

Tuesday, February 12, 2019

 Torian CrossFit

 

For time:
10-9-8-7-6-5-4-3-2-1
Chest to bar pull-ups
1-2-3-4-5-6-7-8-9-10
Overhead squat 52.5/35
*5 Burpee box jumps 24/20” b/t each set of Chest to bar and OHS.
[25:00 Cap]

 

Torian Strength

 

A1)
Power Clean & Jerk
2, 2, 1, 2, 1, 
@ 70, 75, 80, 80, 85%

 

A2)
Ring Row
4 X 10

 

B1)
Deadlift 
5, 5, 5, 5, 5+
@ 65, 70, 75, 80, 85%

 

B2)
Press
5 X 10 @ 60%

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