WOD - Wed 13th Feb


Torian CrossFit

For time: 10-9-8-7-6-5-4-3-2-1 Chest to bar pull-ups 1-2-3-4-5-6-7-8-9-10 Overhead squat 52.5/35 *5 Burpee box jumps 24/20” b/t each set of Chest to bar and OHS. [25:00 Cap]

Torian Strength

A1) Power Clean & Jerk 2, 2, 1, 2, 1, @ 70, 75, 80, 80, 85%

A2) Ring Row 4 X 10

B1) Deadlift 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%

B2) Press 5 X 10 @ 60%

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