WOD - Thur 14th Feb

Wednesday, February 13, 2019

 Torian CrossFit


EMOM for 32:
    1.    15/12 cal Row
    2.    30 Air squats
    3.    15/12 cal Ski
    4.    25 Ab mat sit-ups
    5.    15/12 cal Bike erg
    6.    20 Push-ups
    7.    75 Double unders
    8.    Rest

 

Torian Gymnastics

 

Core conditioning
Bar Muscle Ups
Straight bar dips

 

 

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