WOD - Thur 14th Feb

Torian CrossFit

EMOM for 32: 1. 15/12 cal Row 2. 30 Air squats 3. 15/12 cal Ski 4. 25 Ab mat sit-ups 5. 15/12 cal Bike erg 6. 20 Push-ups 7. 75 Double unders 8. Rest

Torian Gymnastics

Core conditioning Bar Muscle Ups Straight bar dips