WOD - Fri 15th Feb

Thursday, February 14, 2019

 

Torian CrossFit

 

A)
Find a 1 RM of the complex:
1 Power snatch + 1 Squat snatch
[15:00 Cap]

 

B)
AMRAP in 8:
3 Power cleans 85/55
3 Toes to bar
3 Power cleans 85/55
6 Toes to bar
3 Power cleans 85/55
9 Toes to bar
6 Power cleans 85/55
12 Toes to bar
6 Power cleans 85/55
15 Toes to bar
6 Power cleans 85/55
18 Toes to bar
9 Power cleans 85/55
21 Toes to bar
Etc…

 

Torian Strength

 

A1)
Bench Press
5, 5, 5, 3, 1+
@ 75, 80, 85, 90, 95%

 

A2)
Weighted Pull-up
4 x 10

 

B1)
Weighted Dip
5 X 10

 

B2)
Bent Over BB Row
4 X 10

 

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