WOD - Fri 15th Feb


Torian CrossFit

A) Find a 1 RM of the complex: 1 Power snatch + 1 Squat snatch [15:00 Cap]

B) AMRAP in 8: 3 Power cleans 85/55 3 Toes to bar 3 Power cleans 85/55 6 Toes to bar 3 Power cleans 85/55 9 Toes to bar 6 Power cleans 85/55 12 Toes to bar 6 Power cleans 85/55 15 Toes to bar 6 Power cleans 85/55 18 Toes to bar 9 Power cleans 85/55 21 Toes to bar Etc…

Torian Strength

A1) Bench Press 5, 5, 5, 3, 1+ @ 75, 80, 85, 90, 95%

A2) Weighted Pull-up 4 x 10

B1) Weighted Dip 5 X 10

B2) Bent Over BB Row 4 X 10

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle