WOD - Sat 16th Feb

Friday, February 15, 2019

 Torian CrossFit

 

Teams of 2
For time:
400m Run
10 Rope climbs 15’
800m Run
30 Strict handstand push-ups
1200m Run
30 Bar muscle-ups
800m Run
100 Alt DB snatch 20/15
400m Run
[35:00 Cap]

 

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