WOD - Mon 18th Feb

Sunday, February 17, 2019

 Torian CrossFit

 

“Cindy”
AMRAP in 20:
5 Pull-ups
10 Push-ups
15 Squats

 

OR

 

“Mary”
AMRAP in 20:
5 Handstand push-ups
10 Pistols (Alt)
15 Pull-ups

 

Torian Strength

 

A)
1RM Back squat 

 

B1)
Power Clean & Jerk
2, 2, 2, 1, 1
@ 75, 80, 80, 85, 90%

 

B2)
EX to Press 
4 X 5

 

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