WOD - Tue 19th Feb

Torian CrossFit

“Annie Get a Grip!” For time: 25-20-15-10-5 Hang power cleans 62.5/42.5 50-40-30-20-10 Ab mat sit-ups 100-80-60-40-20 Double unders [30:00 Cap]

Torian Gymnastics

Core Conditioning Handstands Full Body Gymnastics Conditioning