WOD - Wed 20th Feb

Torian CrossFit

3 Rounds Each for Time: 400m Run 21 Wall balls 9/6 (10’) 15 Bar facing burpees 9 Power snatch 62.5/42.5 *New round every 10:00

Torian Strength

A) 1RM Deadlift

B1) Power Snatch 2, 2, 2, 1, 1 @ 75, 80, 80, 85, 90%

B2) Supine Row 4 X 10