WOD - Wed 20th Feb

Tuesday, February 19, 2019

Torian CrossFit

 

3 Rounds Each for Time:
400m Run
21 Wall balls 9/6 (10’)
15 Bar facing burpees
9 Power snatch 62.5/42.5
*New round every 10:00

 

Torian Strength

 

A)
1RM Deadlift

 

B1)
Power Snatch
2, 2, 2, 1, 1
@ 75, 80, 80, 85, 90%

 

B2)
Supine Row
4 X 10

 

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