WOD - Fri 22nd Feb

Thursday, February 21, 2019

 Torian CrossFit

 

A)
E2MOM for 20:
1 Power clean + 1 Hang squat clean
*Building weight accross

 

B)
3 Rounds for time:
21 Toes to bar
7 Sandbag cleans 150/100#
[11:00 Cap]

 

Torian Strength


A)
1RM Bench Press

 

B)
1RM weighted Pull-up

 

C)
1RM weighted Dip

 

 

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