WOD - Fri 22nd Feb


Torian CrossFit

A) E2MOM for 20: 1 Power clean + 1 Hang squat clean *Building weight accross

B) 3 Rounds for time: 21 Toes to bar 7 Sandbag cleans 150/100# [11:00 Cap]

Torian Strength

A) 1RM Bench Press

B) 1RM weighted Pull-up

C) 1RM weighted Dip

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