WOD - Mon 4th March


Torian CrossFit

A) For time: 27-21-15 Bike erg cals Wall balls 9/6 (10’) [10:00 Cap]

*Rest 5:00

B) For time: 21-15-9 Row cals Clean and jerk 52.5/35 [10:00 Cap]

*Rest 5:00

C) For time: 15-9-3 Burpee box jump overs 24/20” Devil’s press 2x20/2x15 [10:00 Cap]

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